Samana Wellbeing & Yoga 757 Gympie Road, Lawnton, Queensland 4501

Welcome to Samana Wellbeing & Yoga, a sanctuary for those seeking balance, mindfulness, and holistic wellness. Located in Lawnton on Gympie Road, our institution is not just a gym or a school, but a point of interest where you can immerse yourself in a journey of self-discovery and transformation.

At Samana, we believe in the power of mindfulness - the act of being fully present and engaged in the moment. Whether you are looking to de-stress, build strength, calm the mind, re-balance, refocus, or simply connect back to yourself, we have a range of offerings tailored to meet you where you are on your wellness journey.

Our founder, Lori Moore, is passionate about integrating a strong mind, body, and spirit for a good life. Through her Live Mindfully with Lori Moore podcast, she shares tips and real-world advice every Wednesday, helping you bring more mindfulness and joy into your daily life.

But our institution is not just about personal growth; it's also about giving back to the community. Samana Wellbeing & Yoga is proud to make regular donations to well-researched causes that support nature, our original custodians, and those less fortunate than ourselves. So, when you join us for yoga or listen to the podcast, you can feel good knowing that a portion of the money is making its way back into our community.

Speaking of yoga, we offer group classes every Tuesday night at the Pine Rivers Showgrounds in Lawnton. Whether you're a beginner or a seasoned practitioner, our classes cater to all levels of experience. Yoga has long been the focus of many scientific studies, and the list of proven benefits continues to grow. From increased fitness and focus to improved health and energy, our yoga classes provide the perfect ingredients for happy employees and a thriving workforce.

If you're new to yoga or have any concerns about attending, our comprehensive guide will help alleviate any worries. We want you to feel comfortable and supported throughout your wellness journey.

In addition to yoga, we delve into various topics through our podcast and social media platforms. From mindfulness and wellness to yoga philosophy and parenting, we explore the many facets of living mindfully in a modern world. Follow us on Instagram for little pockets of joyfulness and practical tips on how to incorporate mindfulness into your daily life.

And while you're here, don't forget to check out our stunning collection of yoga mats. So beautiful that you won't want to put them away, these mats are not just functional but a visual delight.

Lastly, we would like to acknowledge and pay our respects to the Traditional Custodians of the land throughout Australia, particularly the Turrbal people from the Country of Mianjin (Meanjin) where our practices sit. We recognize their deep connection to the land, sea, and community, and we honor their wisdom and teachings about the natural world and its impact on our bodies, minds, and spirits. We extend our respect to all Aboriginal and Torres Strait Islander peoples today.

Welcome to Samana Wellbeing & Yoga, where true wellness begins. Join us on this transformative journey and discover the power of mindfulness in your life.