Tracy Gray Yoga 14 Brook Street, Nundah, Queensland 4012

Welcome to Tracy Gray Yoga, located in Nundah, Brook Street, 14. As an establishment, point of interest, and school, we are dedicated to helping individuals on their journey towards greater flexibility, strength, and overall health and wellbeing. In today's chaotic world, finding peace can be a challenge, but with yoga as your companion, you can transform both your inner and outer world.

Tracy Gray Yoga offers group yoga classes and individual sessions, where Tracy, an experienced modern day yogi, registered Yoga Therapist, and Yoga Teacher with 17 years of experience, will guide you towards your own positive potential. Tracy combines an understanding of the body-mind connection with classical yoga, Calligraphy yoga, and yoga therapy to create a body safe practice tailored to suit any individual.

With Tracy's attention to detail and deep knowledge of physiology and anatomy, you will not only learn what to do in a particular posture, but also why. Her undying patience and commitment to your practice will ensure that you nourish both your body and mind. Carolyn Brookes, a satisfied client and business owner, attests to Tracy's exceptional teaching abilities.

Please note that there will be no classes from Thursday 10th August to Tuesday 15th August inclusive.

In addition to our in-person classes, we now offer class downloads, allowing you to have a guided practice at a time that suits you. Take one of our vinyasa classes home or on holiday with you and experience the benefits of yoga for a healthy spine. This flowing class is designed to bring more ease of movement into your spine while addressing common postural misalignments caused by modern day living.

As we move into the Earth Element in Traditional Chinese Medicine, we invite you to experience "The Sweetness of Stillness - Grounding with your Earth Element." This element is the cornerstone of every season and provides a sense of stability and nourishment. Join us as we explore the grounding qualities of the Earth Element.

At Tracy Gray Yoga, we believe in the importance of self-reflection. While the end of the year is traditionally a time for reflection, we encourage you to practice self-study or svadhyaya on a daily basis or at the end of any project. Incorporating this personal observance into your yoga practice can lead to profound growth and self-awareness.

During winter, which is a full expression of yin in Traditional Chinese Medicine, our Water element dominates. This is a time to slow down, gather energy, and prepare for the burst of energy that comes with springtime. Embrace the restorative power of winter and allow yourself to recharge.

Join us at Tracy Gray Yoga and embark on a journey of transformation, confidence, and joy. Let us be your guide as you take that first step towards positive change.