Inspirit Health and Yoga 3407 Moggill Road, Moggill, Queensland 4070

Welcome to Inspirit Health and Yoga, a premier institution located in the beautiful suburbs of Bellbowrie and Moggill in Brisbane's western region. Our establishment is dedicated to providing a holistic approach to health and wellness through the practice of yoga.

At Inspirit Health and Yoga, we offer a range of yoga classes suitable for all levels of experience. Whether you are a beginner or an advanced student, our Iyengar Yoga teacher, Haydie, will guide you through a transformative journey. With a focus on remedial and therapeutic techniques, our private yoga classes are designed to support individuals with limitations, injuries, and illnesses. We also offer specialized support for women's health and menopause.

For those who prefer the convenience of practicing in their own space and time, we provide online and recorded yoga classes. This flexible option allows you to enjoy the benefits of yoga at your own pace, within the valid period. It is especially ideal for individuals who struggle to commit to weekly face-to-face attendance.

If you're looking for a rejuvenating experience, our Inspirit Day Retreats are perfect for restoring your overall wellbeing. Held in the serene surroundings of rural Moggill, these one-day retreats offer a combination of restorative yoga, massage, meditation, sound bath healing, and a gourmet lunch. Suitable for beginners, these retreats provide a much-needed opportunity for self-care and pampering.

For a deeper connection with yourself and a chance to escape the demands of everyday life, our Stradbroke Island Yoga & Nourishing Retreats are a must-try. Located close to Brisbane, these retreats provide a nurturing environment for expanding your yoga practice, self-reflection, and relaxation.

If you're seeking a longer retreat to rejuvenate your mind, body, and spirit, our Scenic Rim Country Retreats are the perfect choice. These three-day, two-night retreats take place just 1.5 hours from Brisbane and offer intimate and restoring experiences. With a focus on yoga, meditation, natural surroundings, and health-filled food, these retreats create harmony and balance in your life.

For a truly enriching experience, join us for our Bali Retreats in the enchanting mountains of Ubud. Immerse yourself in a rich cultural journey filled with yoga, meditation, mindful practices, delicious food, and rejuvenating treatments. This seven-day retreat is designed to expand your spirit and provide a transformative experience.

In addition to our yoga offerings, we also provide Health & Wellness Coaching programs tailored to your individual needs. Our personalized and group programs focus on nutrition, healthy lifestyle choices, and using food as medicine. With the guidance of our qualified Brisbane-based Health Coach & Naturopath, Haydie Osborne, you can embark on a journey towards wellness and wellbeing.

Whether you prefer in-person sessions or the convenience of virtual platforms like Zoom, we are here to support you on your path to optimal health and wellness.

Join us at Inspirit Health and Yoga for a transformative experience that nourishes your mind, body, and soul. Book your classes, retreats, or coaching sessions today and embark on a journey towards a healthier and more balanced life. Live streaming and online recorded classes are also available for your convenience.