Jordan Hall Yoga
8 Rannoch Avenue, Mount Eliza, Victoria 3930
About the Business
Welcome to Jordan Hall Yoga, located in the beautiful suburb of Mount Eliza, Australia. Our institution is situated at 8 Rannoch Avenue, offering a tranquil and serene space for yoga enthusiasts of all levels.
Jordan Hall, the founder and certified yoga teacher, discovered her passion for yoga at a young age in her hometown of Winnipeg, Canada. Intrigued by the profound impact of the physical body on mental well-being, she delved deeper into her practice and began incorporating elements of meditation.
Having obtained her certification in 2020, Jordan has been teaching yoga locally on the Mornington Peninsula and online. She has since specialized in Yin Yoga, while still enjoying the energetic and dynamic practice of Vinyasa. Her classes incorporate a variety of movement styles to create a holistic experience.
Jordan has a particular interest in physical recovery, mental wellness, and the mind-body connection. Her teaching style emphasizes Mindfulness Meditation, allowing students to cultivate present-moment awareness and find inner peace.
As a local resident of Mount Eliza, Jordan appreciates the slower pace of the Mornington Peninsula and loves exploring the area with her husband, two energetic young boys, and their dog.
Yin Yoga, the primary focus of Jordan Hall Yoga, is a slow-paced style that involves holding postures for extended periods. These "shapes" are held for 45 seconds to 6 minutes, enabling the body to relax and fully benefit from each posture. This gentle practice is suitable for individuals of all levels, from beginners to experienced yogis. It is deeply nourishing and restorative, making it ideal for promoting physical and mental well-being.
In Yin Yoga, the shapes are designed to tap into our inner Yin energy, which is healing, restorative, and imaginative. Unlike yang styles of yoga that primarily target muscles, Yin Yoga focuses on the connective tissues of the body, including bones, joints, ligaments, tendons, and fascia. By moving slowly and holding poses for longer durations, we allow these tissues to be gently manipulated and transformed, just as braces gradually align teeth over time.
Through passive stretching and embracing receptivity, the nervous system enters a rest and digest state, enabling practitioners to experience deep relaxation. This practice is not about intense workouts; it is about winding down and giving the brain and body the opportunity to fully relax.
At Jordan Hall Yoga, we are proud to offer a welcoming and warm yoga space known as Sage Studio. Located in Mt Eliza's Ranelagh Estate, our boutique studio is fully equipped with mats and props for your convenience.
Join us at Jordan Hall Yoga and embark on a journey of self-discovery, physical recovery, and mental well-being. Whether you are a beginner or an experienced yogi, our classes are designed to nurture your mind, body, and soul. Come and experience the transformative power of Yin Yoga in the serene surroundings of Mount Eliza.
Reviews
"As a newbie to yin (and yoga more broadly) I wasn't sure what to expect or if I'd be able to keep up. What I experienced was such a welcoming, non judgemental (and frankly rather beautiful) environment and step by step guiding from Jordan as I eased into it each week. I have now been experiencing reduced anxiety and deeper, more restful sleep - and now a new found love for yin, so much so that I immediately signed up to next term with Jordan. This is the 'me time' I have gifted myself and really look forward to each week. Highly recommend!"
"I'd never tried yin before, and I'm so glad this was my first experience to it. After the first session, I literally had the best, deep sleep in almost 8 years! A beautiful and restorative space to take time for yourself, highly recommend."
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