Sophro Australia

Welcome to Sophro Australia, located in Lower Plenty, Victoria, in the beautiful City of Banyule. As an establishment focused on health and well-being, we are dedicated to helping you achieve optimal physical and mental wellness through the powerful practice of Sophrology.

Sophrology is a structured mind-body awareness technique that aims to promote harmony and balance in your life. By incorporating a series of easy-to-do physical and mental exercises into your daily routine, Sophrology can help you cultivate a calm, alert mind and a relaxed body.

At Sophro Australia, we specialize in the Mind Body Connection technique, which combines various practices such as dynamic relaxation, breathing exercises, visualizations, and auto-genetic training. Auto-genetic training teaches your body to respond to your verbal commands, enabling you to reduce stress and regain control over your well-being in pressure moments.

By stimulating cognitive functions and vitality, Sophrology enhances your overall well-being and helps you discover your inner resources and strengths. Through the dynamic relaxation exercises, you will learn to become fully present, fully alive, and fully participating in all areas of your life, leading to a greater sense of joy and fulfillment.

The benefits of practicing Sophrology are numerous. Many of our clients have reported experiencing more restful sleep, improved focus and concentration, increased feelings of inner joy and awareness, reduced worries, and enhanced self-confidence. By focusing on the structure of consciousness rather than the content, we encourage you to notice the physical sensations associated with positive experiences, enabling you to cultivate a deeper connection between your mind and body.

Don't just take our word for it - Sophrology has been featured in various publications and media outlets, including Longevity Live, NBC News, Mind Body Green, Global Wellness Summit, and The Guardian. These articles highlight the effectiveness of Sophrology in bringing success to various aspects of life, promoting stress relief, mindfulness, and overall well-being.

If you are ready to embark on a journey towards optimal health and well-being, we invite you to join us at Sophro Australia. Discover the transformative power of Sophrology and unlock your true potential. Contact us today to learn more and schedule your first session.