Rebalance Naturally
96 Woodland Heath Drive, Inverloch, Victoria 3996
About the Business
Welcome to Rebalance Naturally, located at 96 Woodland Heath Drive in Inverloch, Australia. As an establishment focused on health and well-being, we are here to help you thrive in life.
My name is Renee, and I am an IHP certified Integrative Health Practitioner and lifestyle coach. Alongside my husband Joseph, we offer a holistic and bespoke coaching service that combines our knowledge and personal experiences to help you rebalance and flourish in all areas of your life.
At Rebalance Naturally, we understand the importance of resolving issues that affect your vitality. Just like tending to a seed and nurturing it as it grows, we believe in getting back to basics and uncovering what your body truly needs to thrive. We are like health detectives, piecing together the puzzle to identify the root cause of any imbalances.
We take a comprehensive approach, examining how all aspects of your life are interconnected. Do stress at work or in relationships lead to overeating? Does lack of sleep or low mood prevent you from exercising? We address all these factors to ensure your overall health and well-being.
Creating lasting health is a journey, which is why we utilize both an outside-in and inside-out methodology. We focus on external factors such as food, exercise, and sleep, as well as internal factors like mindset, habits, self-talk, and mindfulness. This comprehensive approach helps you achieve and sustain your goals.
We understand the feeling of being lost and unsure of where to turn when it comes to your health. We have personally experienced struggles with pain, digestive issues, weight fluctuation, low mood, and fatigue. Perhaps you have also tried quick fixes that only provide temporary relief. But deep down, you know there must be a better way. You were born to thrive, not just survive.
We have developed a system that provides the necessary support to transform your body and fully connect with life. By changing your lifestyle and planting the seed, you can watch it sprout and flourish with energy and vitality. Let's start your new life by exploring our back-to-basics offerings and kick-starting new habits.
Allow your health to sprout anew by nourishing your body and creating the conditions for rebalancing and attaining the vibrant lifestyle you deserve. We offer coaching and training services specifically designed to cater to your unique needs.
Are you ready to think differently, rebalance, and connect with your life? We will guide you back to basics, uncover what your body needs, and replenish it so you can thrive. It's not a mysterious process; it simply requires attentive coaches and a shift from an "all or nothing" mindset to an "always something" approach. This shift can immediately feel less overwhelming.
No matter your life's circumstances, there is always something we can do to improve our health and well-being. Book a free discovery call with us to discuss your current situation and the potential journey ahead.
Please note that we do not treat, diagnose, or cure diseases. Our mission is to provide health coaching and support, promoting healthy living for all.
Photos
Contacts
96 Woodland Heath Drive, Inverloch, Victoria 3996, Australia
Opening hours
Monday:
Closed
Tuesday:
09:00 - 14:00
Wednesday:
16:00 - 20:00
Thursday:
16:00 - 20:00
Friday:
Closed
Saturday:
Closed
Sunday:
Closed
Reviews
"Joe is an amazing personal trainer. He provides the right amount of push and encouragement. He is great at modifying the program to suit my needs, for example if I am injured. I have gained such a lot of strength and stamina since I started Pt with Joe. I am constantly surprising myself with what I can lift now. Thanks Joe for all of your support and knowledge. I highly recommend 1-1 PT at Rebalance Naturally. Samantha"
"My session with Renee was both enjoyable and insightful. even though I am a health professional myself, Renee was able to suggest options that I hadn't thought of. The experience of saliva testing was helpful and managed well. I recommend having a consult with Renee, you will come out with great information and a better understanding of yourself."
"When I started gym training with Joe 4 months ago it was my first time ever and I’m so happy I took this step. Joe is an excellent, very professional personal trainer. Under his patient, careful and watchful guidance I have lost weight, improved my diet and am getting stronger than I’ve ever been. He is always very positive, encouraging and informative. I could never have done this on my own and I have no hesitation in highly recommending Joe, Renee and Rebalance Naturally to everybody who wishes to improve their life."
"Renee and Joseph provide invaluable support through their 7 Day Detox Program. Initially, I was suffering from low mood, skin irritation and feelings of uncertainty. After only a month of working with Renee and Joseph, implementing recommended lifestyle changes I am feeling more energised. My sleep has improved to the point I am remembering vivid dreams. The itching on my body has disappeared and my skin is clearing. I have gained mind clarity, a greater ability to focus, I am excited by my own creative ideas flowing. Thank you Renee and Joseph for sharing your knowledge in a way that feels personal and empowering. I feel so ALIVE and look forward to continuing my coaching journey with you both"
"I really enjoy doing yoga at Rebalance Naturally. The studio is a very relaxing space. Renee is lovely and very knowledgeable. Having had a serious illness in 2020, Renee helps me to rebuild my balance and strength in a supportive and calm way. I have been to other yoga and Pilates studios before but none compare to how good a class is at Rebalance Naturally."
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