The Mindful Spot 28 The Avenue, Hurstville, New South Wales 2220

Welcome to The Mindful Spot, a premier establishment focused on health and well-being, conveniently located at 28 The Avenue, Hurstville, Australia. As a point of interest in the community, we are dedicated to providing accessible and affordable mental health care services to the residents of Hurstville and the wider Sydney area.

At The Mindful Spot, we understand the importance of addressing various mental health concerns and offer a range of services to cater to your specific needs. Whether you're struggling with excessive worrying, panic, fears, or phobias, our experienced professionals can help you learn how to manage these challenges effectively. We also specialize in boosting confidence in social situations, lifting your mood, and re-engaging in meaningful activities to enhance your overall well-being.

Our institution is committed to helping you improve your relationship with food, exercise, and your body. We offer guidance and support to enhance your self-worth and move towards body acceptance. Additionally, we provide strategies for managing big emotions, reducing distress, improving sleep, and managing impulsive behaviors.

Navigating the complexities of relationships can be challenging, and that's why we're here to assist. Our team can help you overcome obstacles, improve your relationship satisfaction with friends, family, and romantic partners, and provide support during life transitions.

For students and professionals, we offer valuable assistance in improving study skills, overcoming procrastination, and addressing work concerns such as self-doubt, imposter syndrome, and perfectionism. We believe in empowering individuals to achieve their goals and lead fulfilling lives.

Led by the esteemed registered psychologist Sarah Reynolds, our team at The Mindful Spot is dedicated to providing compassionate and effective care. Sarah has extensive experience working with people of all ages, with a particular passion for adolescents and young adults. Her therapeutic style is calming, gentle, and empowering, ensuring you feel supported throughout your therapeutic journey.

Sarah utilizes evidence-based treatments such as Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, and Mindfulness-based approaches. She works collaboratively with clients, tailoring treatment plans to suit individual strengths, values, self-compassion, and fulfillment. Sarah supports the Health at Every Size (HAES®) approach and provides a safe and non-judgmental space for you to explore your motivations and move towards a valued and meaningful life.

As we believe in the power of the mind to overcome challenges, we strive to create an inclusive and welcoming environment for all individuals. We welcome people from diverse backgrounds and are committed to providing services that are safe, supportive, and inclusive.

At The Mindful Spot, we firmly believe in the transformative power of change. We understand that real change happens one step at a time, and we are here to support you every step of the way. You have the power to heal your life, and we are here to help you realize that power.

Take that first step towards a happier, healthier future by contacting The Mindful Spot today. Together, we can overcome obstacles and create a life filled with purpose and fulfillment.