Treat Yourself Well Sydney Psychology
449 Darling Street, Balmain, New South Wales 2041
About the Business
Welcome to Treat Yourself Well Sydney Psychology, located in the heart of Balmain on Darling Street. As an establishment focused on health and wellbeing, we are dedicated to embracing diversity, inclusion, and bodies of all shapes and sizes.
At Treat Yourself Well, our credentialed eating disorder clinicians specialize in providing comprehensive psychological assessment, treatment, and intervention for individuals struggling with eating disorders. However, our expertise extends beyond eating disorders to include trauma, anxiety, depression, and relationship and interpersonal matters.
With a highly experienced team, we utilize a wide range of evidence-based practices that are tailored to meet your specific needs, supporting you on your unique pathway to recovery. Since 2007, our clinicians have been keeping the Inner West community well, developing a breadth and depth of knowledge about body image difficulties and problematic eating. We take a weight-neutral and inclusive approach to health, shifting the focus from weight and size towards your overall wellbeing.
We understand the impact of early attachment and neurodevelopment on the development of self and recognize the disruptions that can result from acute and complex trauma. Our approach acknowledges the connection between our bodies and minds, addressing both aspects in our treatment plans.
At the heart of what we do is the motivation and empowerment to embrace your true self and treat yourself in the best possible way, both psychologically and physically. We believe that compassion is an essential aspect of wellbeing, and our overarching goal is to cultivate compassion for yourself and others, reducing shame and self-criticism. By combining neuroscience and psychology, we aim to help you understand what drives your behaviors, feelings, and thoughts, while teaching you new strategies for contentment and safety.
Practicing mindfulness is an integral part of our approach, allowing you to be fully engaged in the present moment and accepting of your thoughts and feelings without judgment. We also take a trauma-informed approach, understanding the effects of trauma on development, health, wellbeing, relationships, and the world around us. Through this framework, we foster physical, emotional, and psychological safety, working with your mind and body to develop a sense of security, trust, and empowerment.
At Treat Yourself Well Sydney, we are proud to be a body diversity and neurodiversity affirming practice. We believe that you matter, and our beautifully appointed and private rooms are designed to help you feel super comfortable during your visits. When you arrive, our friendly receptionist Karen will warmly welcome you, show you around, and take care of all the administrative details.
Experience our radical integrative approach to emotional wellbeing and let us show you the transformative power of treating yourself well. With our team of psychologists who have vast experience in eating disorders, trauma, and neurodiversity, we are committed to providing the community with high-quality care in a beautiful setting. Since 2005, we have developed a niche reputation for our non-diet approaches to eating disorders, body image, and weight concerns, as well as offering top-notch psychological treatment for depression, anxiety, stress, and interpersonal and relationship issues.
Choose Treat Yourself Well Sydney Psychology and embark on a journey towards lasting self-care and emotional wellness.
Photos
Contacts
449 Darling Street, Balmain, New South Wales 2041, Australia
Opening hours
Monday:
09:00 - 19:00
Tuesday:
09:00 - 19:00
Wednesday:
09:00 - 19:00
Thursday:
09:00 - 19:00
Friday:
09:00 - 19:00
Saturday:
09:00 - 17:00
Sunday:
Closed
Reviews
"Very helpful and accomodating staff. Made me feel welcomed and relaxed.x"
"Great place and staff. Sessions definitely helped however once I stopped going and I was known to self harm I never received any check ups or calls to see how I was doing. Once I tried to get the number of my psych and they wouldn’t provide it and told me to come in, it made me feel like they never really cared about my wellbeing and only cared about the money. Overall I recommend it but don’t go in thinking they’re going to be there for you on your darkest days or when you need them but is great to get things out and let off steam."
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