Centre For Effective Living 802-808 Pacific Highway, Gordon, New South Wales 2072

Welcome to the Centre for Effective Living, a renowned Psychology and Well-Being practice located on the Upper North Shore of Sydney, Australia. Our institution has been helping little people and their parents with big feelings and challenges since its establishment in 2012.

At the Centre for Effective Living, we understand that young children can feel and express a lot of big feelings. That's why our team of experienced psychologists and therapists are dedicated to providing the highest quality care and support to help children and their families navigate through these emotions.

With over 50 years of combined experience, our award-winning practice sets high standards in the field of psychology and well-being. We continuously shape and challenge each other's practice, ensuring that when you seek our services, you benefit from the collective expertise of our entire team. We take pride in knowing each other's strengths and passions, allowing us to match you with the therapist who best suits your unique needs.

Our team has been working tirelessly to bring you the best of our hearts and brains through our online shop. From free resources to impactful skill-shots, we are committed to supporting your well-being every step of the way.

One of our featured programs is HeadStart, a low-intensity, low-cost mental health program. It consists of seven sessions with a Provisional Psychologist and six online modules that cover key Cognitive-Behavioural Therapy (CBT) based topics. HeadStart is designed to provide you with a mental health strategy plan and direct input to improve your well-being. If you are struggling with life stressors, adjustments, burnout, or anxiety, HeadStart could be the perfect program for you.

Thanks to subsidies from the Sydney North Primary Health Network, HeadStart is available at the affordable cost of $350. Take the first step towards a healthier mind by clicking the link below and completing our Enquiry Form.

In addition to our programs, we also understand the unique challenges faced by students during exam periods, such as the HSC. We recognize the stress and pressure that comes with this time and are here to support you through it.

At the Centre for Effective Living, we believe in the power of gratitude and the importance of self-care. We encourage individuals to take a moment to reflect on the things they are grateful for each day, as it can have a positive impact on mental well-being.

Social fatigue is another topic we address, as it refers to the exhaustion that comes from socializing. We recognize that everyone's social battery is different and can be influenced by various factors, including introversion, extroversion, mental health, and neurodivergence.

Join us at the Centre for Effective Living and discover a supportive and understanding community that is dedicated to helping you live your best life.