A Grounded Nature Blackheath, New South Wales 2785

Welcome to A Grounded Nature, located in the beautiful Blue Mountains City Council of Blackheath, New South Wales, Australia. Our establishment is not just a health institution, but also a point of interest for those seeking healing and personal growth.

At A Grounded Nature, we firmly believe that every individual possesses the innate ability to heal and achieve their therapeutic goals. We are here to support you in leading an authentic life and fostering healthy connections with others. Our approach involves utilizing the powerful technique of Eye Movement Desensitisation and Reprocessing (EMDR) to process trauma and break cycles of intergenerational pain and trauma.

By making positive changes in your life, you can create a ripple effect of positivity that extends to those around you. We understand that past traumatic memories and experiences can often keep you stuck in unhealthy patterns of behavior. That's why our focus is on helping you shift those patterns and embrace a new, more fulfilling way of living.

Our brains have an incredible capacity to heal, learn, and grow. This is the beauty of being human, and we are here to guide you on this journey. Danielle, our experienced therapist, specializes in working with adults and young people who have experienced early childhood trauma. With her expertise in EMDR, she can effectively treat PTSD and trauma, helping you process, educate, and create a plan of action for your healing journey.

If you are a first responder or work closely with children, young people, and families who have experienced trauma, Danielle is uniquely qualified to support you. Having worked extensively in the out-of-home care sector in NSW and with first responders, she understands the unique challenges and experiences you may face. EMDR therapy can be a powerful tool to help you navigate and process these difficult events.

As an accredited EMDRAA practitioner, Danielle combines her therapeutic work with her passion for the outdoors. She is a trained Wilderness Lead Guide, offering bush adventure therapy programs that integrate nature and therapy for a holistic healing experience.

Eye Movement Desensitisation and Reprocessing (EMDR) is a scientifically proven psychotherapy that focuses on the memories of distressing life events. By using bilateral eye movements, EMDR addresses the associated beliefs, emotions, and stress symptoms linked to these memories. It's a time-efficient therapy that guides you through the processing of past experiences, current triggers, and future challenges.

Whether you prefer face-to-face sessions in Blackheath or online consultations, we are here to support you on your healing journey. Take the first step towards a more authentic and fulfilling life by contacting A Grounded Nature today.