Flow Athletic 134 Oxford Street, Paddington, New South Wales 2021
About the Business
Welcome to Flow Athletic, a premier establishment dedicated to fitness, health, and overall well-being, located at the heart of Paddington on Oxford Street, 134. As one of Australia's most sought-after gyms and points of interest, we pride ourselves on providing a holistic approach to fitness that goes beyond just physical exercise.
At Flow Athletic, we believe that fitness is not just about building muscles or shedding pounds; it's about finding balance and achieving a state of flow in all aspects of life. Our state-of-the-art gym facilities offer a wide range of equipment and training programs designed to cater to individuals of all fitness levels and goals. Whether you're a seasoned athlete or just starting your fitness journey, our experienced trainers are here to guide and motivate you every step of the way.
What sets us apart from other gyms is our unique focus on mental and emotional well-being. We understand that true health goes beyond the physical, which is why we offer a variety of mindfulness and meditation classes to help you find inner peace and reduce stress. Our dedicated team of wellness experts will help you develop a personalized plan to enhance your mental clarity, reduce anxiety, and improve your overall quality of life.
In addition to our gym and wellness offerings, we also host regular events and workshops featuring renowned fitness experts and guest speakers. These events provide a platform for our members to expand their knowledge, connect with like-minded individuals, and stay motivated on their fitness journey.
Located in the vibrant neighborhood of Paddington, our institution is surrounded by an array of trendy cafes, boutique shops, and stunning parks, making it the perfect destination for a well-rounded fitness experience. After your workout, you can treat yourself to a nutritious meal or indulge in some retail therapy, all within walking distance.
Whether you're looking to sculpt your physique, improve your mental well-being, or simply enjoy a high-quality workout experience, Flow Athletic is the ultimate destination for you. Join our vibrant community today and unlock your full potential as we guide you towards a healthier, happier, and more balanced life.
Photos
Location & Phone number
134 Oxford Street, Paddington, New South Wales 2021, Australia
Hours open
Monday:
05:30 - 20:00
Tuesday:
05:30 - 20:00
Wednesday:
05:30 - 20:00
Thursday:
05:30 - 20:00
Friday:
05:30 - 19:30
Saturday:
06:30 - 18:30
Sunday:
06:30 - 19:00
Reviews
"The staff at Flow are incredibly friendly, and the cute dogs in the reception area are a highlight for me. The wide variety of classes means I can always find a class that fits perfectly into my day. The facilities are clean and well-maintained, and everything is consistently tidy and hygienic. Another advantage is the Flow's location. It's conveniently situated which adds to the overall convenience and makes it a breeze to incorporate gym sessions into my daily routine. I highly recommend this gym to anyone seeking a friendly and accommodating fitness centre. The staff are welcoming, the classes are varied, the facilities are clean, and the location is excellent."
"I’d never been to a class-only gym and honestly didn’t think I’d like it but flow is amazing. From the tour where Wayne made me feel so comfortable on how the dreaded spin bikes work to the circuits class where Grace kindly redirected me for an hour because I got lost so many times. And now run club with Marcus and the whole crew followed by free coffee - what’s not to love! Even the extra events like yoga and acupuncture are a lovely addition and all the yogis leave you feeling like you’ve had a therapy session. The culture and the effort of everyone at Flow makes it so worthwhile joining, no egos or judgment, just positive energy and maybe a few too many hype dance moves and singing to get you smiling at 6am (Ryan / Simon)!!"
"I joined Flow Athletic a few months ago and have never looked back. The equipment and facilities are clean and in good condition, and the staff super friendly. I like the range of classes available and the fact that I can always get into a class, even at the last minute. The people are a good mix including "normal" level of fitness which means some are fit, and others not so ie. it's not an intimidating place for those who might find gyms a bit daunting. Parking is also always easy. I highly recommend it."
"Such a wonderful gym with a variety of classes for everyone/every level. They do great challenges over the year to keep you motivated and all the trainers are so welcoming and lovely - Especially Richie (I'm biased because he's my PT but just a warning he will force you to smile mid squat). There's also always cute dogs in reception, so that's a big bonus. My fave classes of the week have to be Tuesday evenings going from Strong to Yoga with Andrew/Georgia, it's just the perfect evening combination! 10/10 would recommend Flow :)"
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