The Sit. Avalon Beach, New South Wales 2107
About the Business
Welcome to The Sit, located in Avalon Beach, New South Wales, Australia. As an establishment, health center, point of interest, and school, we offer a unique opportunity for individuals to come together, learn, connect, and create a community while growing and becoming the best versions of themselves as they navigate life's inevitable ebb and flow.
If you are searching for a deeper understanding of yourself, our courses are the perfect fit. By participating in our programs, you will not only find out more about yourself, but also learn to stop worrying and start living. Our courses provide a refreshing perspective on the world, allowing you to see it as it truly is. It's an exciting journey that has the potential to change your life.
One of our popular offerings is our sunrise meditations, which have garnered positive feedback from participants. Unlike other meditation apps, our live meditations inspire individuals to get up every morning and actively engage in the practice. Many have shared that it has made a significant difference in their day and they eagerly look forward to each session.
For a more immersive experience, we also organize weekend retreats that encompass various meditation practices, nourishing food, physical activities, and workshops. However, what truly sets these retreats apart is the human connection and invaluable learnings that come from interacting with other like-minded individuals. If you are currently on a journey of self-improvement and growth, our courses or retreats will undoubtedly serve you well.
By combining these two entities, The Sit is making a ripple effect and impacting the world, one person at a time. Join us on this transformative journey and discover the power within yourself to create positive change in your life and the world around you.
Visit The Sit in Avalon Beach, New South Wales, and embark on a path of self-discovery, personal growth, and connection.
Photos
Hours open
Monday:
9:00 AM - 5:00 PM
Tuesday:
9:00 AM - 5:00 PM
Wednesday:
9:00 AM - 5:00 PM
Thursday:
9:00 AM - 5:00 PM
Friday:
9:00 AM - 5:00 PM
Saturday:
Closed
Sunday:
Closed
Reviews
"The shift course for women. Is one of the best gifts I could have given myself , as a yoga teacher and meditator already I had no expectations as to how things would be, thinking I would know most of it but wanted to experience the shift .. and it did just that. The name couldn’t be more appropriate. It was more than I could have every imagined.. the connection with the other women was so beautiful. It was great to receive also rather than me always facilitating and to be held in such a beautiful container. Highly recommend. AHO! Xx"
"Meditation in small groups that become your life long support crew. I joined the zoom Shift program in August 22 and found the practice simple but life changing. Commitment is all you need to bring. Still sitting/meditating every day and still meeting with my group. Thanks to The Sit for the amazing work you’re doing. Aho."
"After completing "the shift" six week course i was able to understand how integral meditation as a practice is to living my best life and increasing my capacity in all aspects of my world. Leroy wiseman and Bobby petty created and maintained a beautiful and vulnerable space for all members of the course including myself to feel safe and welcome to share the struggles we were dealing with and the achievements. This course has lead me to creating a consistent meditation practice and founding amazing connections with like minded men."
"I Just completed the Meditation for Men course at Manly. The last 5 weeks have given me the opportunity to reset and create a clear pathway towards mindfulness. Jason is an absolute legend who is totally committed and authentic in his approach towards teaching the practice of meditation. I totally recommend this course to anyone who is looking to improve their life on any level. Also met some great Blokes along the way! Thanks Jase! Awesome stuff!"
"Wow!!! I recently completed the level 1, 5 week course and it was a real game changer for me. A great bunch of guys on the course together with two awesome instructors ( Jason & Mike) made the course very comfortable, enjoyable and informative. I’ve toyed with the idea of meditation for years but never found the right space for it. Now it’s becoming one of the most enjoyable and rewarding parts of the day for me. Meditation with a bunch of guys !!!! Who’d have thought this could change the lives of so many men . If your thinking about it or if your reading this review, just jump straight into it, head first.You won’t regret it."
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