Pilates Olive Keyes

"When my wife got pregnant, we knew keeping active was something we wanted to do. After some research and talking with friends, Pilates was recommended. We heard about Olive Keyes in-studio classes in Lecarrow, Co. Roscommon, and decided to join up as a couple. As it happens, I work at a desk all day and had noticed my posture being affected, so was looking to improve that also. Since attending the in-studio class, which has a mix of men & women, I've noticed my posture improve, and feel that I have a stronger and more toned core. Similarly I've noticed an improvement in my general flexibility, as recently I had picked back up running and noticed that in combination with the Pilates a marked improvement. We have now progressed to the intermediate class after completing the beginner class, and it's great to be able to continue that journey with Olive. Olive really creates a safe & fun atmosphere in the class, always encouraging and supporting us, but most importantly giving very clear instructions and guidance to ensure you are doing it the right way. One other part of the class I really enjoy is the stretching and mindfulness meditation at the end of the class, it really helps to relax and de-stress after putting in the work. Olive also does either in studio or online, so that can be convenient for those that can't attend in studio. I would highly recommend Olive and the class to others, especially if they are hesitant as Olive really takes the time and care to fully explain and demonstrate what to do!"

"I joined the evening classes at Pilates Olive Keyes at the Studio in Lecarrow, Co. Roscommon in Jan ‘22 and have been a regular since then. The classes have greatly helped to improve my posture and I don’t suffer as much with neck, shoulder and back pain as I used to. The range of exercise through each Pilates class varies and I have found my core muscles improve week on week. Olive holds the classes at a good pace and her style for motivation and encouragement to me and other is first class. Thanks so much Olive !"

"Really enjoying Olives Pilates class. A great way to relax but at the same time improving flexibility and posture. Over the last number of weeks I have seen great changes to my body. Olive has a great teaching style, always encouraging and motivating us. She will makes sure you are using the correct techniques as to prevent injury and encourages you do it at your own pace, as you are the one that knows what your body is capable of! The relaxation at the end is great. The whole experience is fantastic and for me it is great escapism. Highly recommend!"

"I have lower back pain for the last two years and have been to doctors and had an MRI. After three of Olive's classes the pain has all but gone. Olive explains each pilates move in detail and what it is doing to help your body. Olive's classes are small and personal. She gives fantastic encouragement to everyone no matter what your ability, you will definitely benefit from her classes. I have a child with a physical disability and so I do a lot of lifting. Going forward the classes will help with preventing injury and greater flexibility. We have a very busy house so I particularly enjoy the meditation at the end of class. I will definitely be continuing pilates with Olive and highly highly recommend Olive Keyes classes."

"I have been attending in studio classes with Olive for the last few weeks. During that time my back pain has eased considerably in that I am more flexible and my joints feel less tense. My core strength has improved so much and I feel my whole body is more flexible. I really enjoy the stretching section during class and the class really is an enjoyable experience. Olive is an amazing teacher who caters individually to each participant in class depending on their injuries, pains etc. She explains and demonstrates everything so clearly and always makes the class fun and enjoyable. I would highly recommend Olive Keyes Pilates."