Una Brady Pilates & Animal Flow
, Walderstown, N37 XD53, Ireland
About the Business
Welcome to Una Brady Pilates & Animal Flow, located in the picturesque countryside of Cormaclew, Walderstown, Co. Westmeath, Ireland. Our institution is dedicated to providing high-quality Pilates and Animal Flow classes that are designed to help you achieve your fitness goals, improve your flexibility, balance, strength, and endurance, and most importantly, help you feel better in your body.
At Una Brady Pilates & Animal Flow, we believe that movement is medicine and that everyone deserves to enjoy the benefits of a healthy and active lifestyle. That's why we offer a range of classes that cater to different levels of fitness and experience, from beginner to advanced, and we work closely with individuals to tailor our programs to their specific needs and goals.
Our Pilates classes are based on the principles developed by Joseph Pilates, which emphasize the importance of proper breathing, alignment, control, precision, and flow. We use a variety of equipment, including the Reformer, Cadillac, Wunda Chair, and mat work, to help you improve your posture, core strength, joint mobility, and overall body awareness.
Our Animal Flow classes are inspired by various movement disciplines, including yoga, martial arts, and dance, and are designed to challenge your body in new and creative ways. Through flowing, animal-like movements, you will improve your strength, flexibility, coordination, and balance, while also developing a deeper connection between your mind and body.
Whether you are looking to improve your overall fitness, recover from injury, or just have some fun, Una Brady Pilates & Animal Flow offers a welcoming and supportive environment where you can learn, grow, and thrive. So, come and join us, and discover the transformative power of movement today!
Our institution is conveniently located on the N52, just 7 minutes from Athlone town, with ample parking available. Contact us at [insert phone number] or visit our website [insert website] to learn more about our classes and schedule.
Photos
Hours open
Monday:
09:00 - 21:30
Tuesday:
09:00 - 21:30
Wednesday:
09:00 - 21:30
Thursday:
09:00 - 21:30
Friday:
09:00 - 21:30
Saturday:
09:00 - 13:00
Sunday:
Closed
Reviews
"My partner knew nothing about Pilates before he joined Una, for a couple of months due to lower back pain. Seven years later he's still doing and enjoying pilates pain free. I joined a year later than him. We are in our late 50s and both of us find it very beneficial for overall wellbeing. Una is a super, knowledgeable teacher. She works us hard but we always have a great laugh. For the last couple of years Ronan has also been doing animal flow - fantastic for fitness and flexibility. We highly recommend Una. Ronan & Ger."
"I have been doing pilates with Una for nearly 10 years and still love it. She introduced us to Animal Flow a few years ago and I have never had so much fun whilst working so hard at the same time."
"I have been doing pilates for years, and couldn't recommend Una more. The classes are fantastic, energetic, fun, and a great work out. Always adapted to individual needs or injuries. There is a great range of classes for various levels. Una changes the class each, with various equipment introduced!! Animal Flow was a new class introduced a few years ago, and is soooo addictive and fun , well worth enquiring about with Una, or check her website!!!"
"I have been going to Una the past few years and find the classes fantastic. I have problems with my shoulder and lower back and she can adapt the different moves to suits me. Her classes each week varies which I love as she uses various different instruments whether it been a pilates ring or foam roller. Classes are always fun and energetic and are guaranteed to lift the mood. Keep up the great work Una."
List of local businesses, places and services in Galway
⭐ business help 🔍 services ☎ phones 🕒 opening times ✍️reviews 🌍 addresses, locations 📷 photos