West Coast Wellness
, Enniscrone, , Ireland
About the Business
Welcome to West Coast Wellness, your premier destination for health and wellness in Enniscrone, Co. Sligo, Ireland. Our institution is located within the West Sligo Family Resource Centre, providing a warm and welcoming environment for individuals seeking to improve their physical and mental wellbeing.
At West Coast Wellness, we offer a wide range of services tailored to meet your specific needs. Our team of experienced professionals is dedicated to helping you achieve optimal health and wellness, using a holistic approach that focuses on the mind, body, and spirit. Whether you are looking to improve your fitness, manage stress, or simply relax and unwind, our skilled staff is here to guide you on your wellness journey.
Our services include a variety of fitness classes such as yoga, pilates, and Zumba, designed to improve cardiovascular health, flexibility, and strength. In addition, we offer personalized nutrition plans and counseling to help you make healthy dietary choices that will support your overall wellness goals. We also provide counseling and therapy services, offering support and guidance to individuals facing mental health challenges such as anxiety, depression, or stress.
At West Coast Wellness, we believe that healing starts from within. That's why we prioritize self-care and mindfulness practices, such as mindfulness meditation and breathing techniques, to help you find inner peace and balance. Additionally, we offer massage therapy to help release tension and improve circulation, allowing your body to relax and rejuvenate.
We are committed to providing top-quality services that are affordable for everyone. Our institution is fully equipped with state-of-the-art facilities to ensure that your wellness journey is comfortable and enjoyable. Whether you are a beginner or an experienced wellness enthusiast, we are dedicated to helping you achieve your health and wellness goals.
Visit us today at West Coast Wellness and discover the many benefits of taking charge of your health. Let us help you transform your life and achieve optimal wellbeing.
Photos
Hours open
Monday:
13:00 - 21:00
Tuesday:
09:30 - 21:00
Wednesday:
Closed
Thursday:
18:00 - 19:30
Friday:
01:30 - 17:30
Saturday:
Closed
Sunday:
11:00 - 17:30
Reviews
"The best physiotherapist. Jenn gave me fantastic treatment plan for a sore shoulder and torn calf muscle. It healed very quickly and i was able to go back to ju jitsu and mma training programs with no problems. Also, I've attended her yoga classes and they are out of this world. They combine yoga with so much more . Relaxation, wellness, self love, mindfulness. They are so much more then a yoga class. Its an experience. Thanks so much for the support"
"Totally enjoyed the class today followed by tea, treats and a chat after. Jenn has such a welcome for everyone and the class was very calmful. l left feeling energised, relaxed, connected and grateful that I got to participate in Jenn's class. Definitely recommend."
"Jenn’s yoga classes are wonderful. The community centre setting was lovely, clean and bright and Jenn supplied mats. Have also been lucky enough to join one of Jenn’s beach yoga classes and it’s also amazing. Jenn’s soothing voice makes for an uplifting and relaxing class. Enjoyed it so much I booked in for tomorrow! Will book a class with Jenn whenever I’m lucky enough to return to beautiful Enniscrone! Thanks Jenn."
"What a wonderful class. I forgot completely about the outside world as Jenn facilitated our total immersion in the yoga. I got to stretch parts of myself I haven't felt for years. And such a variety; the moves and postures, the drum, the chant and the fleeting head massage. No wonder I felt so well afterwards. It was one big treat!"
"Jenn is an excellent yoga teacher! I was blessed to be able to attend her yoga classes when I was in Colombia! The classes combine the physical and spiritual side of yoga. I worked on improving my breath and living in the moment during her classes. The classes were engaging and left me feeling refreshed each day. I highly recommend taking yoga Classes with Jenn!!"
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