Gillian Dowdall Adult & Adolescent Counselling & Psychotherapy www.mindsight.ie

Welcome to Gillian Dowdall Adult & Adolescent Counselling & Psychotherapy- a leading establishment offering mental health services in Kildare, Ireland. Our aim is to help individuals of all ages deal with psychological, behavioral, and emotional challenges that may be preventing them from living a fulfilling life. We provide a safe, non-judgmental, and confidential space where our clients can explore their feelings, thoughts, and behaviors.

At Gillian Dowdall Adult & Adolescent Counselling & Psychotherapy, we specialize in providing a range of therapies, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Mindfulness Therapy, and Emotion-Focused Therapy, among others. Our team of highly skilled and experienced therapists are committed to helping people tackle a wide range of issues, such as anxiety, depression, addiction, trauma, relationship issues, to name but a few.

We believe that every individual has unique needs, and that's why our services are tailored to individual preferences and situations. We take a holistic approach to therapy, and we work closely with our clients to explore and treat underlying issues that may be impacting their mental health. Our ultimate goal is to help people build resilience and develop healthier coping strategies that enable them to lead a happier, healthier life.

We welcome both adults and adolescents to our practice. Whether it's your first time seeking counseling or you've tried it before, we're confident that our personalized approach to therapy will improve your emotional well-being. At Gillian Dowdall Adult & Adolescent Counselling & Psychotherapy, we believe that everyone deserves to live a fulfilling and meaningful life, and we're here to help you achieve that.

Our point of interest is situated on Academy Street, in the heart of Kildare. We are easily accessible by car or public transport, with ample parking space available nearby. Contact us today to book an appointment, and let us help you achieve optimal mental health. We look forward to hearing from you!