Phoenix Mind & Body Performance
, Waterford, X91 PF66, Ireland
About the Business
Welcome to Phoenix Mind & Body Performance, located in the scenic County Waterford of Ireland. Our establishment is more than just a gym - we specialize in promoting holistic health and wellness for our members. Our community is a point of interest for all who seek to achieve their fitness goals in an inclusive, supportive environment.
At Phoenix, our approach to fitness centers around the philosophy that physical and mental well-being go hand-in-hand. We believe that a healthy lifestyle is rooted in a positive mindset just as much as it is in exercise and nutrition. That's why our gym is staffed by qualified personal trainers who are trained in mindfulness techniques, as well as traditional fitness methods. We offer a range of classes to our members, from high-intensity workouts to yoga and meditation.
Our facilities are state-of-the-art, and we pride ourselves on our commitment to providing a complete fitness experience. Whether you're lifting weights in our weight room, enjoying the cardio machines, or taking a spin class, you can count on us to have the latest equipment and technologies to make your workout as effective as possible. We also offer on-site nutrition coaching, so you can achieve your goals both inside and outside the gym.
At Phoenix, we understand that fitness looks different for everyone. That's why we've created a community that welcomes people of all ages, skill levels, and backgrounds. Whether you're a seasoned athlete or just starting your fitness journey, you'll find a supportive group of like-minded people here. We're proud to be a gym that prioritizes inclusion and accessibility - everyone is welcome here.
In addition to our extensive fitness offerings, we also prioritize the mental health and well-being of our members. We offer mindfulness workshops and classes, as well as one-on-one therapy sessions with our staff psychologist. At Phoenix, we believe that prioritizing mental health is just as important as physical fitness - we're here to support our members in all aspects of their health journey.
If you're looking for a gym that's more than just a place to work out, Phoenix Mind & Body Performance is the perfect fit. Join our community today and experience the benefits of a holistic approach to fitness and wellness.
Photos
Contacts
Unit 10 Kilcohan Industrial Park, Kilcohan, Co. Waterford, X91 PF66, Ireland
Hours open
Monday:
06:00 - 17:00
Tuesday:
06:00 - 21:00
Wednesday:
06:00 - 17:00
Thursday:
06:00 - 21:00
Friday:
06:00 - 12:00
Saturday:
14:30 - 18:00
Sunday:
08:00 - 19:00
Reviews
"Sean is an excellent coach. All my family goes to his classes. I can safely say with Sean, its not about money or background, he puts his heart and soul into each and every one of his students. He is always there for them. I would highly recommend Phoenix to anyone wanting to start kickboxing or fitness in general, he is so understanding to everyone's needs. I wish him all the success in the world."
"Would highly recommend Phoenix Performance to anyone who is looking to improve their skill, fitness or confidence. When I first started training with Sean just a few months ago I completely lacked self confidence and motivation, I told myself I would never be able to go into a class and work out infront of others because of my body, skill and fitness level. However in this short period of time I have completely come out of my shell. I feel that Sean's belief in me has driven me to believe more in myself. I now push myself to achieve my goals because I know I can do it if I really want to I just need to put in the work. Phoenix is not just a gym it's a family. Everyone is so accepting and supportive of their fellow members. Sean is an amazing coach, mentor and friend. I have both laughed and cried with Sean and he has always made sure I leave the class feeling great in myself. You will not find a better gym in Waterford."
"Top class coaching. Sean has so much talent and has so much faith in all of his fighters and always wants them to go out and do their best. The gym it’s self has an amazing atmosphere and everyone there is there for 1 purpose but like any sport along the way you always make friends with the people in your class and it makes the work even better. Sean also offers 1 on 1 sessions and they are so helpful wether you are a beginner or a pro fighter a 1on 1 is always so helpful so you can work on the techniques and anything you feel you need to work on I would 100% recommend Sean as a coach."
"My experience in Phoenix has been nothing less than amazing. I started training with Sean over a year ago now. Sean is an amazing coach and mentor. I started training for self defence reasons as well as wanting to keep fit. As well as achieving this, Sean has also made me fall in love with Kickboxing as a sport all over again. His passion for the sport and towards his students is admirable. I had little to no confidence in myself when I went to Phoenix, and now a year on, not only has my fitness improve but my confidence too. Sean not only pushes you to achieve your physical goals, but is always there to talk to as well. The focus he puts on your mental well being as well as your physical fitness is amazing. I would recommend anyone to join Phoenix Performance."
"Top class Kickboxing Gym, Sean the head coach is a one in a million type of person we've been with him since September 2021 and has been an amazing coach and friend to us. He goes above and beyond for his fighters and students and never gives up on anyone. The training he provides is top class and the information on the sport, your health and fitness is very informative. as well as the classes he provides excellent 1 on 1 classes. we have done our share of 1 on 1 classes, myself, my wife and son. Each 1 on 1 is tailored for each person's personal goals. They are very good for working on what you want to improve, like he says it's your class, you control it. He pushes his students to limits they didn't think they could reach without making it feel like hard work and supports them all in whatever way he can. My son was the first in our family to start classes and from day one to now he has grown to be a lot more respectful and disciplined and we have sean to thank for a lot of that. Phoenix Mind and body performance IS the best kickboxing gym in waterford and I can't wait to see what he has in store for the future."
List of local businesses, places and services in Limerick
⭐ business help 🔍 services ☎ phones 🕒 opening times ✍️reviews 🌍 addresses, locations 📷 photos