Primed Coaching: Triathlon and Ironman Coaching Services, training camps and swimming lessons 35 Forest Hills, Newry BT34 2FL

"I enjoyed a highly valuable workshop with Oliver. He had lots of tips, techniques and practical experience to help develop all aspects of my triathlon performance. After attending the workshop I signed up for the Primed Coaching Lanzarote training week. Each session was focused and structured to help develop my skills and fitness, with direct feedback and monitoring from two highly skilled and experienced coaches. This camp was exactly the assistance to my swim, bike and run that I could have hoped for. I particularly enjoyed working on open water, race day specific swim skills, and bike handling. The other members of the group were experienced triathletes and I was able to learn a lot from them and their experiences. I highly recommend the training camps and look forward to my next one with the Primed Coaching team."

"I really enjoyed the Primed Coaching one day triathlon workshop. The location was great and the day covered nutrition and S&C along with the core sessions of swim, run and bike. The swim video analysis was a real eye opener giving everyone clear of ideas on how they can improve their technique and times. Highly recommended."

"I attended Oliver's last Tri workshop in October, I've done a few triathlons and found the workshop very informative, covering areas that I hadn't thought of before. Oliver had all the participants at ease from the outset and although we covered practical sessions in all 3 disciplines the intensity suited a wide range of abilities and fitness levels. The venue itself was very accessible and easily found. I'd highly recommend these workshops to anyone new to triathlon or anyone looking some experts tips and advice from a highly experienced coach."

"Absolutely brilliant triathlon workshop. Facilities for the day are exceptional. Expert coaching from Oliver Harkin in all aspects of triathlon, from swim analysis to running form, and also cycling. In addition there is time for class room based learning and an opportunity to ask questions. I learned so much, and it was the best day. Highly recommend this workshop, you won’t be disappointed!"

"Just back from an excellent triathlon camp with Oliver and his team. A great training week in the sun, with lots of swims, rides, runs, craic and banter in beautiful Mallorca. Different groups mean all abilities, fitness levels and performance goals are being catered for. If you are looking to make the next step outside rainy and windy Ireland and want to be challenged in a positive, open-minded and fun environment look no further!"