Steps To Wellbeing Southampton Nelson Road, Southampton SO15 1GX
About the Business
Steps To Wellbeing Southampton is a reputable establishment located at the heart of Southampton, United Kingdom. Our mission is to help people achieve optimal health and wellbeing through various mental health services and support.
We offer a range of evidence-based psychological therapies to individuals experiencing common mental health problems such as depression, anxiety, stress, and trauma-related difficulties. Our team of qualified and experienced therapists are dedicated to delivering effective treatment tailored to each client's specific needs.
At Steps To Wellbeing, we understand that every individual's journey towards mental wellness is unique, which is why our services are personalised and designed to meet the diverse needs of our clients. We provide interventions that have been proven to be effective, such as Cognitive Behaviour Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT).
Our institution is also a trusted point of interest for people seeking information and advice on mental health and wellbeing. We have a well-stocked library of resources and materials, as well as an online platform where people can access reputable and helpful information on various topics related to mental health.
We take pride in the quality of our services and the positive impact we have on people's lives. Moreover, our location at the 3rd floor of Greenville House, Nelson Rd, Southampton SO15 1GX, is easily accessible to both residents and visitors of Southampton. Contact us today to learn more about our services and how we can help you take steps towards a better life.
Photos
Location & Phone number
3rd Floor, greenville house, Nelson Rd, Southampton SO15 1GX, United Kingdom
Hours open
Monday:
08:30 - 20:00
Tuesday:
08:30 - 20:00
Wednesday:
08:30 - 20:00
Thursday:
08:30 - 20:00
Friday:
08:30 - 17:30
Saturday:
Closed
Sunday:
Closed
Reviews
"Life-changing 16 weeks with my therapist Amy Young. Forever grateful for all the help I've received. I've learned skills here for life. Thank you, you've saved my life. ♡"
"Unprofessional staff that lack the right skills and knowledge to be of any real help. They conveniently tell you that you only struggle with what their staff are trained to manage. When I challenged this and said that I knew I was struggling with more than social anxiety they brushed it aside and booked me in for low level cbt for something I hadn’t even contacted them about. They then suggested I committed to 6-8 weeks of the wrong therapy for the wrong mental health diagnosis. Since moving back to London I have paid to see a psychiatrist on Harley Street who assessed me and came to the diagnosis of Borderline Personality Disorder. To conclude, if you want to be taken seriously and get the right help from real professionals you’re probably going to have to invest some big money into it. However it will be worth it when you don’t have to encounter these sorts of services anymore."
"This place is a scam which takes in NHS funding to only supply 'self-help' nonsense. If you are looking for therapy, don't waste your time as it will cause further mental health illness looking. Steps2Wellbeing takes the money and provide PDF's."
"Went for sleep problems and received a limited number of therapy sessions. My depression and anxiety scores got much worse as the sessions progressed. Was not offered any additional sessions or any other support despite that. Based on my experience, I must say that the service offered was inadequate and not effective."
"Matt was awesome. Never thought I could learn so much and feel so validated in such a safe space. Truly wonderful. Thank you so much for all your help. A great service & practitioner!"
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