Kirsty Allen Personal Training & Sports Massage Therapy
9 Golding Crescent, Burton upon Trent, Staffordshire DE14 1SQ, United Kingdom
About the Business
Welcome to Kirsty Allen Personal Training & Sports Massage Therapy, a leading establishment in the health and wellness industry located in Burton-on-Trent, United Kingdom. Our point of interest is to help individuals lead healthier lives by providing top-notch fitness and massage services.
At Kirsty Allen Personal Training & Sports Massage Therapy, we understand that everyone's fitness journey is different, which is why we offer customized personal training sessions to suit individual needs. Our experienced personal trainers work closely with each client to design a unique training programme that helps to achieve their fitness goals effectively. From strength and conditioning to resistance training, our comprehensive personal training services cater to clients of all ages and fitness levels.
Additionally, we also specialize in sports massage therapy to alleviate pain and improve function. Our trained massage therapists work with clients to identify their problem areas and provide targeted massage therapy treatments that help reduce stress, tension, and inflammation. We also offer sports massage therapy to athletes and active individuals to aid in post-workout recovery and prevent muscle injury.
At Kirsty Allen Personal Training & Sports Massage Therapy, our mission is to help individuals live healthier, happier, and fulfilling lives. Our establishment is designed to offer a relaxing, yet energizing atmosphere where clients can focus on their fitness and wellness goals easily. Our team of dedicated professionals is committed to providing the highest quality service, and we take pride in our clients' success and satisfaction.
Visit us today at 9 Golding Cres, Burton-on-Trent DE14 1SQ for a personalized fitness or massage therapy session that will help you achieve your fitness goals and improve your overall well-being. Contact us today to learn more about our services, book a session, or schedule a consultation.
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Contacts
9 Golding Cres, Burton-on-Trent DE14 1SQ, United Kingdom
Hours open
Monday:
06:00 - 19:00
Tuesday:
06:00 - 19:00
Wednesday:
06:00 - 19:00
Thursday:
06:00 - 19:00
Friday:
06:00 - 19:00
Saturday:
08:00 - 12:00
Sunday:
Closed
Reviews
"Kirsty has been brilliant! Highly motivating and very knowledgeable! I am recovering from an injury and Kirsty is going above and beyond my rehab sending over different excercises for me to do on top of my pt sessions with her ! She’s very approachable and very bubbly !"
"After hitting the gym to get in shape for my wedding this September and not stretching enough my back, shoulders and legs have been in pieces. Kirsty and her sports massage has been an amazing find and within a couple of session has made an amazing difference. Very highly recommended."
"So the nature of my work, working out and DIY In the home has caused me great pain in my back. Kirsty came the day after messaging her, diagnosed the problem was scar tissue in my rotator cuffs and also raised tense muscles all to the left of my back. She sorted the causes of the problem and my back feels so much better! Would highly recommend"
"I cannot speak highly enough of Kirsty and her Personal Training sessions. I started with her at the beginning of November and have not only lost a stone and seen a significant change in my body shape but also feel a huge difference in my mental health and positivity levels. To achieve this whilst in lockdown is a testament to Kirsty’s method of coaching, motivating and always keeping it fun! Most importantly, Kirsty’s PT it is a way of losing weight and being healthy that is sustainable which I have not experienced in other weight loss methods! Thank you, Kirsty!"
"During lock down I put on over a stone and had my wedding booked in Dec, I haven't done any real training or exercise for years so I decided to contact Kirsty early July with plans of loosing the weight & toning up. I was slightly apprehensive about starting PT sessions as I was totally unfit but Kirsty put me at ease & is very easy to talk to & understanding of what goals you want to achieve. I've had between 2-4 sessions each week & the results have been amazing. I've lost over 1st but just as important I've lost approx 15cms off my thighs arms waist & hips. Not only do I look better I feel so much stronger & fitter. I am unmotivated to exercise even though I had a wedding booked so for me a personal trainer was perfect as once your sessions are booked there is no excuse and you have to do them. find most exercise like running/treadmills & bikes boring but the sessions are great fun & an hour goes by so quickly. Every session is different and never boring & i've even done a few sessions at a gym with Kirsty which makes a nice change & a chance to use some new equipment, its now nearly October & Kirsty is upping the work rate in my sessions & as I get fitter I can do more & more.Kirsty also is brilliant giving you support & motivation with nutrition her help & advice has been excellent & she is very knowledgeable. Going forward I plan to continue PT sessions and make it part of my weekly routine & I cant wait to see what the results are in another 4 months. I can highly recommend Kirsty for her knowledge, PT skills & professionalism."
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