Mind and Wellness 33 South Main Street, Naas, County Kildare W91 C9ER

Welcome to Mind and Wellness, a premier establishment located in the heart of Naas East, Naas, County Kildare, Ireland. our state-of-the-art gymnasium and wellness center offers everything you need to improve your physical and mental health. As a health-focused point of interest, we aim to provide our clients with holistic solutions that integrate exercise, nutrition, and mindfulness practices.

Our facility is equipped with the latest fitness equipment and offers personal training sessions with certified professionals who can help you reach your fitness goals. Whether you’re a fitness enthusiast or a beginner, we cater to all levels of fitness and abilities. We understand that exercise is not just about physical strength, but also about mental health. Therefore, we have designed programs that address both physical and mental wellbeing. Our fitness programs not only help you build muscles and achieve weight loss goals but also contribute to increased energy levels and a better mood.

We believe in the power of nutrition as input for the body to function properly. That's why we employ qualified dietitians and nutritionists who can help you design a meal plan that suits your needs and lifestyle. Proper nutrition is essential for overall well-being, and we aim to guide you in making the right choices when it comes to food.

Lastly, we recognize mindfulness as a key component of overall health. Our wellness center provides services such as yoga, meditation, and other mindfulness practices to help you de-stress and relax. With regular meditation and yoga practice, you can achieve mental clarity, mental strength, and improved focus.

Our mission at Mind and Wellness is to provide you with the tools and resources you need to achieve optimal health and well-being. Come visit us at our location at 33 S Main St, Naas East, Naas, Co. Kildare, W91 C9ER, Ireland, and join us on this journey to wellness.