Lewes and Brighton Tai Chi School of Central Equilibrium 26a Station Street, Lewes BN7 2DB

Welcome to the Lewes and Brighton Tai Chi School of Central Equilibrium! Our institution is dedicated to promoting health, wellness, and inner peace through the practice of Tai Chi. Conveniently located at the Lewes Subud Centre at 26a Station St, Lewes BN7 2DB, in the United Kingdom, we are easily accessible to those in the Lewes and Brighton areas.

At our school, we offer a variety of Tai Chi classes for all levels of experience. Whether you are a beginner looking to try Tai Chi for the first time or an experienced practitioner seeking to deepen your practice, we have a class for you. Our experienced instructors are dedicated to helping you achieve your personal goals and develop your Tai Chi skills.

Tai Chi is a form of exercise that involves gentle, flowing movements and deep breathing techniques. It is a low-impact exercise that can be practiced by people of all ages and fitness levels. Tai Chi has been shown to improve balance, flexibility, and overall physical health, as well as reduce stress and anxiety.

In addition to our regular classes, we also offer workshops and special events throughout the year. These events provide an opportunity for students to deepen their practice, learn from experienced Tai Chi masters, and connect with other members of the Tai Chi community.

At the Lewes and Brighton Tai Chi School of Central Equilibrium, we believe that Tai Chi is more than just a form of exercise – it is a way of life. Our mission is to empower individuals to achieve optimal health and wellness through the practice of Tai Chi. We invite you to join us on this journey and discover the many benefits of Tai Chi for yourself.