Clinic Equilibrium - Pilates Studio 21-23 Hall Road, Bowdon, Altrincham WA14 3AY

"I have been attending Equilibrium whilst I was expecting, Susanna is professional, friendly and very engaging. She has guided me and helped with back and shoulder pain as a physiotherapist. I have also had excellent Pilates sessions 1-2-1 with her, which have helped my post partum rehabilitation and I continue to attend reformer Pilates sessions with Susanna which allow me some ‘me time’ alongside helping my strength and conditioning. Thank you!"

"I can’t praise equilibrium Pilates enough. The instructors are all excellent and the studio has created a really friendly and fun vibe I would highly recommend you trying a class"

"I highly recommend Lindsey and the team at Clinic Equilibrium. I had a recurrent slipped disc and the physio with Lindsey and the weekly Pilates with Jenny and Bhavini have kept it at bay. Definitely book in if you have back pain."

"9 weeks ago, I first went to meet Lindsey to have an assessment on my back and try my first Pilates session. As I bloke, I always thought that Pilates was not really a “man thing” to do but having exhausted everything else to ease my sciatica I thought “why not give it a try?” I joined the mat class with Jenny, as well as having 1-2-1s with Lindsey, and the first week I struggled to properly engage my core and glutes and I had no idea where was pelvic floor was, let alone how to activate it. I was constantly having to put my hand down to stop myself from falling over. Week 4, I noticed the tingling sensation I had had in my left foot for 18 months had stopped! My back felt a bit better supported and I realised how much I was enjoying the sessions. My steadying hand was required less and less. Now, after 9 weeks of work, I can honestly say Pilates is the best thing I’ve done in years. I’ve lost some weight, my stomach is tighter, my legs stronger and I’ve stopped worrying so much about my back “going again”. Lindsey, Jenny and the team are so patient, take time to make sure you are in the right position to be safe and get the most out of each session. The pace is great for beginners or the more experienced. Pilates has made me feel better, in body and mind, than I ever thought possible. I cannot thank Lindsey and Jenny enough for their patience, skill, advice and for showing me that I could do it."

"Simply brilliant staff and the place is fantastic. Love going to Pilates classes here"