TOP 30 Wellness workshops for mental and physical well in Underwood

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Welcome to The Academy of Calisthenics, a premier establishment located in Underwood, Australia. Situated on Kingston Road, our institution is not just a gym, but a hub for health enthusiasts and a point of interest for those seeking to improve their fitness journey. At The Academy of Calisthenics, we are passionate about promoting the art of calisthenics and its countless benefits. Calisthenics, also known as bodyweight training, is a form of exercise that utilizes one's own body weight as resistance, eliminating the need for traditional gym equipment. It is a holistic approach to fitness that focuses on strength, flexibility, coordination, and control.