TOP 30 Relaxation techniques for inner balance in Mermaid Beach

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Welcome to the Australian School of Meditation and Yoga, located in the beautiful Mermaid Beach on the Gold Coast. Our institution is a place of tranquility and well-being, offering a range of classes and activities to promote a healthy mind and body. In our vibrant and comfortable yoga lifestyle studio, you will find a variety of signature classes suitable for everyone, from beginners to advanced practitioners. Whether you are looking to relax and unwind or challenge yourself physically, we have the perfect class for you. Additionally, we regularly host retreats, workshops, cooking classes, seminars, festivals, and meditation courses, providing opportunities for personal growth and connection.