TOP 30 Focused institution offering survival programs in Woolloongabba

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Welcome to Dr Sarah Swannell, located at Woolloongabba, Broadway Street, 6 in Australia. Our institution is an establishment that focuses on health and is a point of interest for individuals seeking evidence-based psychological services. At Dr Sarah Swannell, we offer a comprehensive 25-week program that includes modules on Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. The Distress Tolerance module, spanning 8 weeks, aims to help individuals navigate crisis situations without exacerbating them. In the Emotion Regulation module, which lasts for 9 weeks, participants learn to understand and label their emotions, ultimately reducing emotional suffering. The Interpersonal Effectiveness module, lasting for 8 weeks, equips individuals with the skills to effectively communicate their needs and desires while maintaining a balanced approach.